9Round Kickboxing Fitness in Wilmington is a top choice for those seeking a fun, effective, and time-efficient workout. Specializing in full-body HIIT exercises, the studio offers 30-minute circuit-style sessions that combine strength training and cardio. With no fixed class times—since a new workout begins every three minutes—members can work out on their schedule, making it ideal for busy individuals. Each workout features nine stations with challenging exercises, including hitting and kicking bags, which serve as excellent stress relievers. The program is designed to be scalable for all fitness levels, from beginners to athletes, thanks to trainer-guided sessions that motivate and support every member. The trainers are highly praised for their knowledge, encouragement, and ability to push members to achieve their best. Many reviewers highlight the variety and challenge of the daily routines, which change regularly to keep workouts engaging. The atmosphere is welcoming and motivating, fostering a sense of accomplishment after each session. Members appreciate the efficiency of the workouts, often burning around 500 calories in just 30 minutes, making it a great option for those with limited time. Overall, 9Round offers an effective, enjoyable, and results-oriented fitness experience suitable for all ages and fitness levels.
I've been a member at 9Round for five years now and I'm always disappointed if I have to miss a morning workout. It's fun and challenging and only 30 minutes out of your day! LOVE the trainer drill! I always leave with a smile on my face!
August 2023
I’ve been a member for over a year & I’ve enjoyed every moment of it! The trainers are amazing and push you to be your best while supporting your workout needs. I love the atmosphere 9round offers and who doesn’t love a rewarding 30 min workout!? Great workout, great people & great results
September 2022
Amazing workout! Amazing Trainers! Very grateful I gave it a try... 10 months in now!
