I dropped in for a workout while taking a quick weekend trip to the beach and can’t say enough about the friendly atmosphere and fantastic coaching. I will definitely be stopping by again every time I am in the Wilmington area!
January 2021
This place is more than a crossfit gym, it is a community. Amidst a year when so much community has been stripped away, this place has been home for me and so many others all while pursuing the goal of fitness and health. Coaches are incredible and extremely patient!
October 2020
I highly recommend CFIO....From the challenging workouts to the encouraging coaches. I have gained in strength and confidence and even feel guilty if I miss a day lol. Nowhere else I’d rather be when it comes to fitness.
