April 2022 by Kathryn L.
Love the knowledgeable, capable staff and small group workout partnerships.\nFeels like family.\nGreat rates, Flexible hours; relaxed atmosphere; non judgemental; go at your own pace and gradually increase intensity.\nThey encourage clients who are interested to learn to be instructors or to participate in kickboxing events for those who are interested (much like other martial arts trainers).\nTheir focus is Kickboxing and strength training/self defense, so there is equipment for boxing/strength training-but not a lot of other equipment.\nI would like to keep my granddaughter in this program, but she recently had implant surgery\nand the implant is highly sensitive to trauma; I am looking now for a lower intensity gym, but still low price and high standards. (Good luck, right?)