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December 2023 by Abby Vonderhaar
The gym and people were awesome! It was my first time kickboxing and the coach explained everything very thoroughly to me. I had a great time!
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September 2023 by Eva
Website and google maps says open 4:30am-8:00 pm. I’m trying to find a new gym and was in the area so I thought I’d check them out. All lights are off and doors locked. Called a couple times no answer. No signs saying closed. No prices or schedules listed on the website. I was interested in checking it out but I guess I’ll go somewhere else.
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August 2023 by Emma N.
Dear Reader, Before we get into this review it is vital for you to understand that my view on exercise is, I'll do it but I'm going to complain the whole time. I will still give the occasional dirty look when someone tells me to do a burpee but for the most part I love coming to the Rock Box. I NEVER thought I would say that about a gym. I've been a member here for over a year which is probably the longest stint I have given any gym. I know previous reviews have stated the cost is a bit high, but I think it's worth it. The trainers really take the time to recognize everyone in the class and make an effort to recognize you during class. I have to tell you the main reason I signed up after my initial free trial class is the head trainer Coach K. She has a lot of energy and a lot of motivational quotes. During my first class, she said "This work out isn't killing you, you killing it." And that really turned around my "Everything hurts and I'm dying" outlook at the gym. If your first experience at the RockBox is with Coach Kiara, you are in for a really great time. When you come to your first class you will get an overview of the key boxing moves needed for the glass and then it off to the races. If you have to go slow, don't worry no one is gonna be up in your face telling you to move faster. Half of the class will be punching things and then you move to the "functionals" which is a bit of weight lifting and strength training, again you go at your pace, if you need a break take a break. I already gave a shout out to Kiara, but this place is full of amazing trainers. Coach Willie has a sixth sense to know when you are going to need a modification and comes right to you to help you figure it out. Do you have some rage from being denied Eras Tour tickets that you need to punch out? Your fellow Swiftie Coach QT has the combo for you. (Full disclosure if you actually got to see the Eras tour she might make you do a burpee.) I can't make it to every class to see every trainer but just know they all bring the same fun energy with their own unique flavors. Also, if you are millennial that wants to hear your favorite jams from high school somewhere other than the grocery store, RockBox has you covered.
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August 2023 by Aisha Washington
Absolutely love the workouts and the coaching staff! I can depend on a great sweat and burning of a lot of calories with each class!
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June 2023 by Kyle and Keya Eddington
I love this place!! Amazing trainers with Awesome attitudes! They push you and remind you of your goals. The exercises are full body no matter if it’s upper, lower or core day. Definitely recommend!!
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January 2023 by Kelsey Condon
So much great accountability and the community at RockBox. Everyone is rooting for each other and genuinely wishes the best for each other. That's a special culture that is cultivated by the trainers, who will push you but also encourage you to listen to your body. It's been a great experience and I love being a part of the RockBox family!
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December 2022 by Kenzie Easter
RockBox has been such a great experience for me in many ways. I am motivated every class not only by each instructor, but the members as well. Everyone has welcomed me in and pushed me past my limits. It truly has made me stronger and even more confident in myself. I love this place, great people, great music, great atmosphere!! Definitely worth the money.
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December 2022 by Alejandra de landa
Amazon place. I love it. I been since the beginning (1 year ). The people is amazing. They really motive you. I love it. I been doing exercise all my life and this is it. Always something new. Always new challenges. I don’t need to look anymore.
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December 2022 by Sehar Sra
RockBox is legitimately the dopest place ever. It has never failed to impress me especially the community it has created for many. I love the members and the staff just as much as I love kickboxing here <3
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December 2022 by syresh zakaib
Amazing workout environment with extremely friendly crew and trainers. Always very motivating and helpful. My fitness level and stamina has improved in the few months Since I started with them. It’s vigorous work but I really enjoy the comradeship of the others in the class everyone is supportive and encouraging throughout which keeps you motivated ! The classes are fun but also challenging for every level athlete and you will love the diverse workout combinations for the boxing and strength training rounds ! Even as a beginner they modify the exercises and work with you ! Love everything about rockbox !
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December 2022 by Nicholas Casares
Let me start by saying I had an excellent work out and thought the trainer was great, but the gym management is terrible and untrustworthy. After my workout I met with McKenize to go over their membership options. I went over what I was currently paying at my boxing gym and what I was willing to go up to. After speaking with her manager, she offered me what I felt was a great rate for the gym. I told her that I did need to discuss it with my fiancée, and I would get back to them. So, after discussing it with her, I decided that this was a great option for me, and I cancelled the membership at my current gym. When I went back to join Rockbox, I spoke with the manager who McKenize had spoken with previously to sign up, and unfortunately he completely went back on the rate he promised me while I was there the first time. He said the only way he can honor that rate is if I was willing to be limited to 8 classes a month and not the unlimited classes that I was originally promised. I cannot support a business that goes back on their word, and would advise avoiding this place. There are a lot of other options in the area that will stand by their word.
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December 2022 by Linda Allen
I love RockBox Fitness Winston Salem !!! On days that I’m dragging and not up to working out ... all I have to do is walk through the door to feel the energy .. that gets me motivated. The staff and coaches are friendly , always welcoming and genuinely seem to want to help us reach our fitness goals . This motivates me to work even harder. I love that the gym is clean, the members are friendly and the workouts are always different so we don’t get bored and work different body parts. The energy I get here, the workout, the friendly coaches , staff and management team , it’s all a winning combo for me . And a deal breaker . That’s why I love Rockbox Winston Salem !
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December 2022 by L. Zane Pinnock
I tend to get bored easily. With conventional workouts of endless sets and reps, there just isn't enough mental stimulation to keep me engaged. With RockBox's approach to training, every workout is familiar, but still varied. Exercises and routines are shuffled often enough that each workout feels fresh and keeps your body from adapting to what you're doing, and the atmosphere never fails to keep you motivated and having fun. I would definitely recommend RockBox Winston Salem to anyone looking for a tough, stimulating workout!
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December 2022 by Tori Kramer
The Engagement of coaches with those attending is awesome and helps you to crush your workout. I signed up as a temporary fix foe working out when its cold/dark early because I usually work out outside when it's nice. I planned to go back to that but I think I'm hooked and will keep my membership YR. The Support offered by coaches, and members is amazing. They push you to work harder and feel good about yourself
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December 2022 by Tonia Taylor
I joined Rockbox in Winston Salem in July 2021, & the experience just continues to grow as time passes. First of all, the manager & staff do a remarkable job at creating a community feel and making all members feel welcome & included. Their passion & energy are always there with every class. I always feel that I’m being motivated with a giant dose of energy & positivity each class that I take. The combination of boxing & functional is very effective in helping each member to build strength & stamina. There is also advice available for the nutritional side of fitness. If a person weekly takes advantage of the classes that are available & based on the knowledge & expertise available with each class, then one can not beat the cost. I HIGHLY recommend Rockbox for all your fitness needs!