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8AM - 12PM
9 Symonds Rd, Bedford
Gyms
“Very spacious and clean facility with down to earth and friendly people, including coaches (met Dave and Corey). Highly recommend - whether for a drop-in or if you are looking for a CF box to call home in the area.”
“My FAVE gym ever! My second home. Absolutely amazing coaches & front desk staff. SPINCO is a party on a bike. Every class is incredible with good vibes, amazing music, a challenging workout and community spirit. Your cardio endurance, strength and stamina will be tested and will improve every time. The community is unmatched - everyone is always cheering on their neighbors from celebrating someone’s 10th ride to their 1000th. I’ve made so many friends in the SPINCO community, in HRM and across Canada. As a result of my fitness routine with a lot of regular spinning, among other activities, my resting HR is in the 50s. Love you SPINCO HRM!”
Gyms
Gyms
“Just finishing up my 6 week intro challenge at Evolve Bedford and it has been an exceptionally positive experience. Instructors are incredible, special shout out to Scott!
The atmosphere is inviting, supportive and community focused which I love!
Space is small but the energy and vibe are big! Thanks Evolve for sweet sweat sessions.”