The most amazing place. Sonny, Stephanie and Lori are hands down the absolute crème de la crème. Patient, motivating and knowledgeable. If you aren’t already signing up, what are you even doing????
November 2023
All the staff here are phenomenal. They always ensure everyone is pushed to their limits without going to far to discourage them.They provide a variety of different classes and workshops that can fit anyone's lifestyle.The community atmosphere is not like other gyms. Everyone is treated fairly and friendships quickly happen.
October 2023
PuncHIIT Fitness to me is like a home. The community of like-minded, healthy and happy people make me feel welcomed and validated for wanting to be as strong as I can. There is so much support there from new friends and extremely talented trainers. I feel so lucky to have found a place I can be me!
At PuncHIIT Fitness we offer a great variety of group fitness classes, including Kickboxing, Kettlebells, Strength Training, Bootcamp Circuits, TRX + Battle Ropes, yoga & more.
We also offer 1-on-1 private personal training. In our private personal training room we focus on your goals. That might be to get stronger, add muscle, increase mobility & flexibility, core strengthening, cardio endurance or even learning a new skill (i.e. boxing or kickboxing).
Other specialties we offer are nutrition coaching and autoimmune protocol coaching. Our nutrition and AIP certified coach will help you achieve your goals.
