PuncHIIT Fitness Inc. is a welcoming gym that offers a variety of group fitness classes including Kickboxing, Kettlebells, Strength Training, Bootcamp Circuits, TRX + Battle Ropes, and yoga. The gym also provides private 1-on-1 personal training tailored to individual goals such as gaining strength, building muscle, increasing mobility and flexibility, core strengthening, cardio endurance, or learning new skills like boxing and kickboxing. Instructors like Sonny, Kat, and Stephanie are praised for their knowledge, friendliness, and ability to modify exercises to accommodate injuries or beginner needs, creating a supportive environment for both experienced and novice athletes. The gym fosters a positive atmosphere with good vibes, laughter, and a sense of community, making members feel at home. Additional services include nutrition coaching and autoimmune protocol coaching, led by certified professionals dedicated to helping clients achieve their health goals. Many members appreciate the motivation, confidence, and progress they experience, emphasizing that PuncHIIT is a friendly, family-like space that encourages fitness and wellness for all.
PuncHIIT has become a very important part of my fitness routine. The friendly coaches / trainers are very accepting of all fitness levels. The group classes are fun as well as challenging. The environment is positive, encouraging and welcoming to all. It is a true joy to be a member of this gym. Highly recommend.
April 2026
I started at PuncHIIT with personal training coach Stephanie who is amazing! I am now a regular at the strength training workouts. To change things up there’s an array of other classes to choose from. All of the trainers are encouraging and keep an eye on everyone’s form to avoid injury. I am hooked 💪
August 2025
Gym has good vibe, Sonny and Kat great instructors for both experienced and novice athletes, nice variety classes, especially enjoyed the Boxing IQ class!
