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4:30AM - 7:30PM
1151 Commerce Parkway, Ashland
Gyms
“My massage therapist continues to be able to loosen/break up the facia around my muscles to give me more movement and less pain. Consistency with the therapy is vital!”
Gyms
“Lili and I have benefited so much from doing CrossFit for many years. The best part is the people we work out with at Crossfit Steadfast. We all support each other and encourage each other not just when you're at the gym, but when you start taking breaks and dread making yourself wake up and push your body past what’s comfortable. The best class is at 5:30am. The owner Evan cares about our fitness, his programming for workouts has options for everyone. If you want a great workout that will include strength and endurance you owe it to yourself to come give it a try.”