Advanced Training Fitness and Yoga is a fitness center in Canal Winchester, OH, focused on helping people change their lifestyle and reach their fitness goals. The mission is achieved through the scientific application of nutrition, cardiovascular exercise, and strength training. The gym provides a supportive, welcoming, and diverse environment for all ages and fitness levels, from beginners to the most experienced. The studio offers personal training and group classes, including hot yoga, HIIT, and Boot Camp. The hot yoga is incredible, with a heated infrared studio that helps with stretching. Classes range from gentle and restorative flows to steady, uplifting, and exhilarating workouts. Instructors are fantastic, welcoming, and good at guiding people of different abilities, emphasizing performing your own practice. The atmosphere is very friendly, with a mix of classes that keep things fresh so you don’t get bored. Easy online booking and a pay-per-class option are available. It is a place to call gym home, providing an amazing and excellent experience for anyone looking to lose weight, get in shape, or lead a higher quality of life.
Supportive, individualized and socially comfortable gym with highly knowledgeable trainers and instructors.
January 2023
I am so excited to meet my 2023 goals with the team at Advanced Training Fitness and Yoga! The teachers have fantastic energy and the environment is so welcoming.
March 2022
Hands down the best yoga class I’ve ever done. The instructors are top notch, but they are also genuinely caring souls. I leave each class feeling uplifted.
