The Yoga Groove and Vibrant Aging for Life
Hours:
7 Walsh Ln, Cincinnati OH 45208 Hours
About The Yoga Groove and Vibrant Aging for Life
I'm a movement specialist & healthy aging coach. I invite you to join me via zoom so we can get to know one another and I can listen to your concerns. We can then create a do-able plan to have you feeling better and more confident. As older adults, the time to begin improving is now- before muscle weakness, back & joint pain, spinal fracturing (Osteoporosis) and injurious falls prevent us from maintaining the lifestyle we desire. My clients generally feel some improvement within the first week of working with me and they begin to engage more with others as well as with activities they previously enjoyed. Safe, consistent improvement is the motivation that will have you looking forward to living your potential best every day. 513-658-1952
Most Recent Reviews
August 2022
Sharon worked with me in anticipation of a lumbar fusion back surgery. She was very thoughtful in her approach as she shared various gentle movements with me that have greatly helped me during my recovery!
May 2022
A well thought out series of classes touching on mind, body and spirit.Practical, knowledgeable and presented with warmth by Sharon Byrnes and others.A larger class will add to the interaction.
April 2018
After being away from yoga for months, it felt wonderful to get back into it slowly and gently with Sharon's excellent teaching. I appreciated her clear directions and explanations as well as encouragement.
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