Focused Fitness is a unique Pilates studio located in an industrial part of town near the new MLS soccer field. The studio offers private and semi-private Pilates sessions rather than traditional group classes, creating a personalized experience for each client. The space is small but well-equipped with many interesting Pilates machines and contraptions, making it appealing for those interested in exploring different equipment and routines. The atmosphere is calm and sophisticated, with a focus on grounding and strengthening workouts delivered by knowledgeable instructors like Anna. She is attentive, professional, and provides clear guidance, making sessions feel casual yet effective. In addition to Pilates, Focused Fitness features a salt spa for halotherapy, which provides a relaxing experience with salt-infused air in a cozy, reclined environment. Some recliners have heating, and the salt room is used for yoga and meditation, offering a peaceful escape. The salt sessions are relaxing, and the salt is powdery and loose, covering clothes and furniture, so visitors are advised not to wear black. The studio also hosts events, such as open houses with DJ music, snacks, and demonstrations of equipment, creating a fun, informal atmosphere where clients can try different services and learn about health and nutrition. Overall, Focused Fitness combines a modern, intimate Pilates experience with additional wellness options like salt therapy and massages. It appeals to those who value personalized attention and a calm environment, though the private sessions and amenities may be on the pricier side for budget-conscious clients. The studio’s location, vibe, and comprehensive approach make it a distinctive spot for health and relaxation.
Absolutely stunning location. The people are so friendly and the instructors are world-class. Don't hesitate - go!
January 2020
The Bemer therapy helped me take a minute off my run time today on the 5th Line 5K. My legs felt great throughout the race. Thank you Emily!
January 2018
The salt room is amazing! I just had knee surgery and it felt so much better afterwards. It's a great place to relax and rejuvenate. Plus Emily is super with scheduling and very accommodating. I would really recommend it!
