Shred415 Sawmill is a highly regarded gym in Columbus, OH that offers effective workouts combining cardio and strength training. Its signature 4/15 method features four 15-minute intervals of treadmill drills and strength exercises, designed to challenge all fitness levels. The classes are different each time, focusing on working various muscles, and are suitable for beginners and experienced athletes alike. Instructors like Jenny and Caren are praised for their motivation, creativity, and ability to make challenging exercises fun and accessible. Many members have found Shred415 to be life-changing, helping them improve their health and fitness while enjoying a supportive community. The gym also provides childcare for children from six weeks to 13 years, allowing parents to focus on their workout without worry. Members appreciate the welcoming atmosphere and the dedication of staff and instructors, which has helped them stay consistent and motivated over years. The fully equipped bathrooms and showers add convenience, making it easier to fit workouts into busy schedules. Overall, Shred415 Sawmill is celebrated for its effective workouts, friendly environment, and the positive impact it has on its members' lives.
Great workout! Adaptable for individual skill levels. Trainers are great at working with you to achieve your workout goals. The quick changes between tred and deck keep the class moving!
April 2025
I’ve been coming to Shred415 for a few years and am still challenged with each class. Love the trainers and the community!
