System of Strength (SOS) offers a dynamic fitness experience that has garnered positive feedback from many clients. The studio features a variety of classes, including cardio, strength training, yoga, and mixed formats, catering to different fitness needs and preferences. Many attendees appreciate the supportive atmosphere, noting that both trainers and clients contribute to an encouraging environment. While some reviews mention a need for better introductions to the studio for newcomers, others express a strong appreciation for the effectiveness of the workouts. Classes like "high and tight" are particularly favored for their emphasis on core strength, helping clients avoid injuries while enhancing fitness levels. The workouts are described as challenging, with trainers providing modifications to make them accessible to everyone. Additionally, the digital studio has gained a following for its excellent online content and coaching, making it a great option for those who prefer to work out from home. Overall, System of Strength is recognized for its quality offerings and engaging community, making it a popular choice among fitness enthusiasts.
My first Control (weight-training) class and it was w/Gracie B. Wonderful and exhilarating class. My first time attempting a pistol squat-lol, it was truly ugly. I was drenched in sweat by the middle of the class. I will definitely make Control a part of my weekly routine.
March 2022
I've never set foot in SOS but I started their digital studio during March of 2020 and haven't looked back. The best online content, levels, and coaches. I'm obsessed and recommend to anyone!
January 2022
The best hour of the day. One membership all the class formats you could ask for from yoga to cardio, strength, toning and Hiit.
