Altered Gym

Fitness & Gyms
Hours:
93 Compark Rd, Dayton OH 45459

Tips

Hours

Monday
5:30AM - 6:30PM
Tuesday
5:30AM - 6:30PM
Wednesday
5:30AM - 6:30PM
Thursday
5:30AM - 6:30PM
Friday
5:30AM - 6:30PM
Saturday
9 - 11AM
Sunday
10 - 11AM

About Altered Gym

Altered Gym offers high-quality strength training in a supportive group environment, focusing on helping adults become stronger in their everyday lives. The gym specializes in essential movements like Squat, Push, Pull, Hinge, and Carry, promoting overall strength, better body composition, and resilience. Members highlight the welcoming atmosphere, making it suitable for all skill levels, from beginners to experienced fitness enthusiasts. Coaches at Altered Gym, particularly Logan, receive praise for their knowledge, personalized attention, and ability to motivate members. Clients appreciate Logan's commitment to accommodating workouts to individual needs, helping them overcome fears and limitations. Many have experienced significant improvements, such as reduced pain from injuries and substantial weight loss, all in a judgment-free environment that fosters confidence and community. With an emphasis on supportive coaching and effective training programs, Altered Gym is recognized as a place where individuals can transform their fitness journeys. Members report feeling empowered, learning proper exercise techniques, and achieving their fitness goals, making it a highly recommended choice for anyone looking to enhance their strength and overall well-being.

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