Grounded Yoga & Wellness is a welcoming studio that emphasizes connection, health, and wellness through yoga. The studio offers a variety of classes suitable for all levels, from beginners to experienced yogis. The atmosphere is warm and inclusive, with friendly staff and instructors who make everyone feel comfortable and cared for. Many visitors enjoy the beautiful and spacious studio environment, whether attending regular classes or participating in special events like retreats. The retreats, which include yoga, meditation, sound baths, and delicious food, provide a rejuvenating experience and opportunities to meet new people. Instructors are attentive, challenging, and flexible, helping students adjust poses to their needs. Overall, Grounded Yoga & Wellness fosters a sense of unity and presence, encouraging individuals to leave feeling grounded and connected with their best selves. It’s a place where everyone can unwind, grow, and enjoy the benefits of yoga in a supportive setting.
Melissa lead a great stretching class. I felt amazing afterwards. Definitely will be there next week.
September 2024
I feel very relaxed and welcomed in this yoga studio They allow you to follow at ur pace and even give alternatives if your body does not do all poses
June 2024
I attended the Grounded Yoga and Wellness summer retreat in Dover. The weekend was a lovely and rejuvenating experience. From amazing yoga and sound bath experiences, to delicious food and new friendships. I went alone to this retreat but met so many welcoming and wonderful people. I hope to be back at another retreat in... read full comment
