Blueprint Health & Fitness, also known as SHED Fitness, is a circuit-style gym that offers personal and group training classes. The gym strategically plans each day of the week to target different areas of the body, providing varied and interesting workouts. SHED Fitness is highly recommended for people of all fitness levels, as the trainers can help modify workouts for pregnant individuals and encourage postpartum recovery. The gym provides a welcoming and non-judgmental environment, where members can go at their own pace and receive help from instructors if needed. Members have appreciated the variety between strength and cardio workouts and the friendly and helpful atmosphere. The workouts are always challenging yet attainable, and the results speak for themselves. The owner and team are warm, welcoming, and know how to push members past their limits without making anyone feel intimidated. No two workouts are ever the same, which helps prevent boredom and burnout. Members also value the sense of community, where everyone is focused on improving both physically and mentally, without cliques or judgment. The gym offers a free first class and two weeks unlimited for $49, making it easy for new members to try out the classes and see if it’s a good fit for them.
The energy is great. The instructor was friendly and gave clear directions as well as encouragement and positive feedback. The stations are well organized and the atmosphere is respectful and inclusive.
October 2023
Had a great circuit and introduction to their program. The staff was warm, friendly and knowledgeable. They walked us through how each item worked.
September 2023
The best workout(s) to get back in shape! Love it here! You’ll feel amazing when your done with each workout! ??❤️
