Ironside is a dedicated CrossFit gym that helps individuals reach their health and fitness goals through functional movement and good nutrition. The program focuses on building strength and developing cardiovascular endurance through high-intensity interval training. Ironside also provides nutrition guidance and support to ensure fitness success. The coaches at Ironside, including Daniel, Melissa, and the rest of the team, are described as knowledgeable, patient, and incredibly motivating. They guide members through proper form, encourage them every step of the way, and identify areas for improvement. Many members have experienced impressive results, such as a 13-year-old boy who lost 21 pounds of body fat and gained 8 pounds of muscle in just a few months. Ironside offers a welcoming and supportive community, where members of all ages, shapes, and athletic abilities work together to become the strongest versions of themselves. The nutrition program is personalized, easy to follow, and provides the accountability needed to stay on track. Members feel genuinely cared for and motivated throughout their fitness journey. Whether you're new to weight lifting or looking to take your fitness to the next level, Ironside CrossFit is highly recommended for those seeking to improve their health and achieve their goals. The knowledgeable coaches, effective programming, and supportive community make Ironside a standout choice for anyone seeking a transformative fitness experience.
I can’t say enough about Ironside CrossFit! I feel like my own routine I had been using for 30 years was loosing momentum and I was just going through the motion's in my workout. My body is now stronger than ever and my back and knees are no longer weakness' like they have been in the past. I’m so thankful. What a blessing!
December 2024
My experience at CrossFit Ironside has been fantastic. The coaches are knowledgeable and encouraging. The family of members is very welcoming. If you are looking for a place where you can improve your fitness in a safe and fun environment, I highly recommend this location!
September 2024
For me, the personal training sessions at Ironside were key to learning certain movements like the Olympic lifts, the overhead squat or even dialing in double unders. Having a coach fine tune proper set up position and overall technique was extremely beneficial!
