October 2023 by Jim Becker
LOVED IT! Challenging and fun! I think some men feel the class will be too challenging, but the instructor, Carlyn, was upbeat and taught the steps with confidence. I am really feeling the weights section today. You don't have to go heavy in this class, but you gotta keep moving. I must have burned over 500 calories and performed over 2,000 steps in less than an hour.
