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October 2023 by Bailey Hempfling
Coach Lawrence is amazing and his studio is so beautiful, if you are looking for a great atmosphere with attentive care this is the place!
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June 2023 by Lorenzo Sipp
Great program, great place for training your body, mind, & spirit. Coach L and other coaches are phenomenal.
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May 2023 by Paula Seals
Definitely a great place to go if you want personal fitness advice and no body shaming. Coach Lawrence and his staff are wonderful caring professionals. Excellent at what they do.
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October 2022 by Jim Theiling
Very innovative training techniques plus great results
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November 2021 by Chris Dlugosz
Great workout, great atmosphere, great people, positive environment.??
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September 2021 by Renee Gillespie
Great place to workout! The coaches are awesome and care about their clients.
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November 2020 by Michael Oliver
Fransua, Lawrence and all of their staff at this training studio are top notch professionals! We take our son and some of his team mates here for cross fit, speed, agility, yoga and power training. They do age specific development that grows the young man or woman mentally and physically. The training matures along with the young athletes. The back of the house weight room and training facility are perfect for all this type of training. While there we have seen them do so many great group classes in the front of the house exercise studio. Every person treated with respect and grace. If you are injured, recovering, need to lose some pounds or perfectly healthy and just looking for kind, like minded folks to exercise with or be exercised by...the name really does say it all about their philosophy to train the whole you — “Fit Spirit”
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August 2020 by Jason James
Great place great people!
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July 2020 by Hope Marsh
Lawrence is, by far, the very best personal trainer I have ever had. Each and every workout is unique and custom designed for my physical needs as a cancer survivor who is 62 years old.
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July 2020 by B. Tome
Good food, cold beer, great atmosphere.
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May 2020 by Shaquanna Young
Lawrence is so inspiring and really keeps you motivated to get those last reps out!
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May 2020 by Josh Wright
Great coaches, Beautiful gym, awsome environment, get FIt, mind body and soul!!
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March 2020 by Julie Davis
Varied routines, the best staff, open to change and suggestions. It's the only work out I have managed to stick with and continue to do so.
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February 2020 by Jan Thomas
Coaches Avery and Lawrence are the best,they are very motivational. Classes are always different and challenging but very doable. I’m achieving things I never thought I would and to top it off everyone there is extremely nice so makes you glad you go. Thanks guys
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February 2020 by Gail Johnson
Family. That's how I think of my workouts. I really feel energized by my workout. They offer a four month special that many are finding a good send. Inches are melting off with the pounds. Check it out
