Kindred Flow Yoga offers a true community for practitioners at all levels, with a variety of classes and styles all centered around care. The teachers are all above average and amazing, creating a welcoming atmosphere with no pressure. The space is very nice, beautiful, and welcoming for all. Classes are personal, and students always feel they are learning and getting stronger. There are early class offerings, and parking is easy. It is a great studio close to home, providing the perfect way to start the week with good intentions.
The release and restore yoga with Lauren is what everyone needs!! It's a soft, gentle practice that helps us slow down and be intentional with our movement and bodies! It is such a beautiful practice to join!
November 2025
A friendly and welcoming yoga studio where you’ll quickly feel that you’re amongst friends. A wide variety of classes are offered, including beginner classes, each led by qualified instructors who will make you feel comfortable whatever your experience level. I’ve been coming here for over 4 years and I can’t recommend... read full comment
October 2024
I took the Release & Restore class, and I slept like a baby! Great instructor. The owner is also super friendly. She called me personally to reschedule a class after she had canceled a previous one.
