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December 2023 by Chris Ryan
Hands down the best strength and conditioning gym in the area. No matter if you’re just starting a fitness journey or are a seasoned athlete, they have the equipment and expertise to help achieve your training goals. I’ve trained here for almost a year now, and absolutely love this place.
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December 2023 by Cory Punto
Kaizen is an encouraging and diverse community of people who work to better themselves and support others along the way. Start your wellness journey here whether you’re brand new or well established in your training; Kaizen will meet and exceed your needs.
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November 2023 by Davis Crowley
This place isn’t a gym, It’s a home I love the staff and community here. They are very knowledgeable people here and can answer any question I have about training and lifting!
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May 2023 by Carl Markenson
Solid gym with good atmosphere and friendly staff and regulars. Sadly, core gym equipment sits half broken or in complete disrepair for far too long. It took months to finally get functioning treadmills, and now the badge scanner has been broken for around a week, so if no one is there to let you in, you may not be able to enter the gym at all. I feel these are unacceptable issues for the cost of membership and hope to see these problems addressed.
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April 2023 by Alexander
A really, really great gym. Love the look, love the atmosphere. I love that I can play my music on their speakers. Great equipment, really nice people, all around - a good time.Give this place a visit!!
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September 2022 by Corey Godine
My home gym for years now! I’ve set more PR’s here than I can count. The atmosphere is unmatched. Chad and Garrison are exactly what you want in gym owners and personal trainers as well.
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September 2022 by Reid Decker
Garrison “G-Man” Niemiec is changing lives at the Kaizen Performance Training Compound. Through inspiring speech and dedication to technique and honor you will be TRANSFORMED by the Kaizen Method.G-Man helped me shatter an 8 month deadlift plateauIf you are looking to unlock your true potential as an athlete, than start your journey here.
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September 2022 by Jeremy Thurston
Looking for the shop that has the knowledge to do it right the first time? Well, at Kaizen you won't be disappointed. Some of the best in the business when it comes to performance.
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September 2022 by Morgan Keelan
Garrison the owner is an amazing person. Totally recommend this gym
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September 2021 by Alli Haselwood
If you want a place you can put a card down to auto draft $15 a month and then forget the gym ever existed after that moment this isn’t the place for you. If you want a gym that provides accountability, a community, the opportunity to make life long friends, and the ability to improve yourself every single day (or as their slogan says “Leave Better than you came”) then check them out. I can’t say enough about the wealth of knowledge the owners Chad Mathis and Garrison Niemiec possess or the other exceptionally capable and talented trainers they fill their gym with. These two have created an amazing environment that you can grow, learn, and start your journey to a healthier life in (or continue to keep one up!)
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September 2020 by C Copus
My son and I have had a few 1-hr personal training sessions with Garrison. I have been impressed with the custom workouts planned out for each us suited to our individual needs. It’s clear that he not only has a passion for teaching but has a vast knowledge and expertise to back it up, identifying the adjustments needed to target the intended muscles. Garrison is able to explain it in a way for all levels to understand. Very professional environment, friendly members, and a visibly result-oriented gym. I’ve recommended some friends already, who have been thoroughly impressed as well.
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September 2020 by Paige Uhr
I've been a member at several gyms over the years but I've never felt more welcome and included than at Kaizen. Owners Garrison and Chad have created a space where all levels can come together. They are both incredibly knowledgeable and I know I can ask questions/get help anytime I need. Incredibly thankful for them + Kaizen.
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September 2020 by James Livingstone
By far the best gym in Norman. Something for everyone whether it be group or private lessons, weight training, yoga, Brazilian Jiu-Jitsu, and even Muay Thai. A welcoming environment with staff that are very professional and knowledgeable. But don't just take my word on it, come and see for yourself.
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September 2020 by Brian Trammell
Love this gym! Great set up for intense workouts. Chad (part owner) is super cool and a great trainer.
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September 2020 by sean cunningham
I've been doing workouts with the Kaizen team for a couple of years now- i'm in the best shape of my life. :)
