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March 2023 by Meagan Chase
This gym is amazing! The coaches truly care about you and want you to be your best self. The members are just as amazing, working alongside you to become better every day. It really is a family. This gym is my happy place & I couldn’t recommend it enough! No matter where you’re at in your fitness journey, they never fail to make you feel important and valued. There is never judgement, only constant encouragement and tips to make you better. If you want to better yourself and join an amazing community to help you, join Okie Flow Fitness!!
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March 2023 by Joshua Satlak
I highly recommend coming to this gym. Whether you are an all-star athlete or have never been to a gym before, the coaches are able to cater the classes to your ability. When I first joined this gym, I was not certain what to expect but I am glad that I joined the gym. They try extremely hard to make sure you know how to do the exercises correctly so that you do not hurt yourself. There is a huge variety of skill levels at the gym which made this very appealing to me. The classes are generally a high intensity workout but this can be scaled down based on your abilities (Usually 4 different levels per class- Prescribed / Level 2 / Level 1 / Base). Okie Flow's coaches try very hard to connect with each of their members and have recommendations on how to meet your own personal fitness goals. If you are questioning whether you should try it or not, I recommend talking to one of the coaches or owners as they are all very knowledgeable and personable.
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March 2023 by Cassidy Criddle
I was hesitant to join this gym at first because I was inexperienced but I am so glad I did! They are so welcoming and the coaches truly care about your fitness journey. I always look forward to going to the classes and seeing all the coaches. You won’t find a better gym/experience than at Okie Flow!
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March 2023 by Jennifer Littlefield
Best decision I ever made was to walk through their doors. They make the workout based upon my skill level and I love that the coaches are there for me. We are all like one big happy family. ❤️
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March 2023 by shayna marie
This is more than a gym . It’s a community. Focused on health and fitness at any ability , not just the Uber fit . They can adjust Any workout to fit your needs . Sam does an amazing job of explaining all dynamics of each work out step by step with movements , ensuring you don’t hurt yourself .
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March 2023 by Callie Glisson
There is an infinite amount of options for everyone of all fitness levels here and the coaching staff will go above and beyond to help tailor each workout to your fitness level! It’s not just about physical fitness but overall health. Plus, you have a whole community of people to support and encourage you!
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March 2023 by Leah Weiss
Okie Flow is a wonderful gym with a welcoming atmosphere. Everyone, coaches and athletes, treat each other like family. The coaches take a personal interest in the development of each athlete and make safety their number one priority. The coaches are specially trained to modify workouts to meet the specific needs of each athlete and can provide exercises to improve mobility or help recover from an injury. Each workout begins with an active warm up to stretch and prepare for the workout. Next the movements of the workout are broken down into their fundamental elements and worked through with a PVC pipe to make sure athletes are moving correctly. Finally, athletes move through the workout of the day (WOD) where the coaches and fellow athletes cheer each other on while completing the WOD to upbeat music. The gym also offers athletes the opportunity to track their progress on an app, SugarWOD, where members can make a public or private account, and compare their progress to themself or others at the gym. The app has different tracks and other workouts in addition to the WOD that can completed independently. Some of the tracks include: at home, bodybuilding, compete, endurance and weightlifting. My personal favorite thing about the app is the “prepare” section which has a Mayhem athlete completing the movements for the workout in a video I can pause and rewind to make sure I am comfortable with the movement even before I go to the gym. The gym also recently started a HITT style class called, Sweat, which is a 45-minute class focused on body weight movements and cardio. This gym is a fantastic community to become a part of whether you are an elite athlete or someone looking to just begin moving your body. I highly recommend becoming part of the Okie Family.
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February 2023 by Addison Bread
This it my favorite place!! okie flow is the most friendly, welcoming, and inviting place you’ll ever go. I’ve been going for 2.5 years and I have grown and showed so much progress since I’ve started this gym.The coaches are the best coaches/people ever! They are kind hearted, supportive, caring, and have a HUGE sense of humor so you will never stop smiling!! The coaches help and teach you the movements and techniques so you will not hurt or injure yourself. Coaches teach you how to scale the workout appropriately in order to gain strength for everyday life.
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February 2023 by Jordan Bread
This gym is the best gym in town! You will never find a place like this. The whole community is something unmatched! I genuinely think ever person should come and try it at least one time in their life.?
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February 2023 by Sean Hayes
Can’t say enough about the quality of coaching and community at this place! They challenge you each and everyday to do your best and become the best you that you can. Started 6.5 months ago and already dropped my blood pressure 13 points!
