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October 2024 by Angela Findlay
I was debating on whether to join a gym or CrossFit, and after talking with a friend who is a member at Insight I decided to give it a try. I’m so glad I did. The coaches are fantastic, they really encourage you, and help you to perform the exercises correctly. There is a nice community, the members are very welcoming and supportive. All the workouts can be scaled to your ability, so no matter your fitness level you can feel a sense of accomplishment at the end of the workout.
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October 2024 by Kelly Patterson McGrath
I was hesitant to sign up for CrossFit. I had a conversation with Wayne about their approach. I was happy to hear the words I wanted to hear - "proper technique and form are critical here." I can say after just a few weeks this is sooo true. I am also surprising myself that I can actually do the classes! (I am 60+) The support and skill level from the coaches I have experienced the most (Wayne and Brenda!!) is amazing and the people at the gym are supportive and are a very encouraging team community. If you are on the fence - get off it and join us, you will be pleasantly surprised!
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September 2024 by alexandra bezouska
I did a drop in class and it was fantastic. The facility was clean and well kept. The coach was extremely helpful and knowledgeable and I will definitely be dropping in every time I’m in town!
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August 2024 by Isabelle Cyr
Very welcoming gym, both the owner and the members. Coach was really helpful with the drills in the warm up. It was my first time attending this gym and I felt very comfortable, had a great work out and good conversations after. Thank you!
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August 2024 by Sly Nicol
Came here for a drop in and had a great experience. Great gym and owner. Would definitely come back here thanks Wayne
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July 2024 by Cindy Emmerton
Joined insight five weeks ago.
My goal was to get my butt off the couch , lose weight and get moving. Check check check. All goals met and beyond.
I am not only more knowledgeable about healthier eating but very motivated to keep going. Wayne’s weekly check ins, all the awesome instructors and making new friends in a comfortable energetic environment, I am hooked. ?
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July 2024 by Jonathan Waldie
A great CrossFit ‘Box’.. great coaches and a super friendly crowd.. would recommend to anyone!
They are really helpful with scaling each workout to your own fitness level. Way better than the gym :)
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June 2024 by Roxana Liu
I decided to join Crossfit Insight because the gym wasn't motivating me much. I spoke with Coach Wayne regarding his 6 weeks challenge and ever since then I became a member. Everyone in class are super nice and motivating. The coaches are patience and they take the time to teach you the proper techniques. I love how the class are small enough so that you don't feel too intimidated by everyone and that you know the workout the day before. I recommend this gym to any one who wants to try Crossfit and is too scared to try, the coaches and the members are super friendly and welcoming. Give it a try, you won't regret it!
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April 2024 by Linzi Caldwell
I your thinking of exploring the world off CrossFit, please give Insight a try. There is a friendly and welcoming environment which encourages everyone whatever your level. All the coaches are great and do there best to make all workouts achievable for each person in the class. Small class sizes and no meat heads with huge egos makes this an awesome place to workout. So glad I took the leap to join.
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February 2024 by Nichole Novak
I highly recommend Crossfit Insight. Amazing coaches and amazing members!!! They are very welcoming, knowledgeable and will help you kick you fitness and health up to a new level!! Have fun and feel amazing!!!
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December 2023 by Justin Scott
I joined CrossFit Insight 6 weeks ago and I am impressed with the coaching and the atmosphere the most. I am not someone who likes the gym and my wife helped me find this place for its community and the results it provides. Entering the gym feels like entering Cheers, where everyone knows your name. I highly recommend CrossFit Insight.
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December 2023 by Susan B
I give CrossFit Insight 5 stars! The people are great, the exercises are challenging and the coaching is top notch. Exercises can be modified so everyone can participate and the atmosphere is friendly and encouraging. See you there!
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December 2023 by Leslie Ogle
The coaches are great. I do CrossFit life and it’s the right fit for me. Great atmosphere and friendly attendees and coaches
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December 2023 by Sneh Shekhada
Best place to be if you want to build your strength, stamina and lose weight. All the members are super supportive and it’s a definitely fun place to be.
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December 2023 by Joe Conidi
It has been 8 months since I’ve joined CrossFit Insight and I can definitely say that Wayne, Brenda and the rest of the coaches have made it fun, engaging and competitive (enough for me) to stick to it week over week.I continue to look forward to many more WODs that test my limits.ThanksJoe
