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May 2023 by Vanessa Trenholm
I'm a women in her early 40s and I was extremely nervous to try CrossFit thinking I was too late to the game, but also knew I needed to try something different and get out of my comfort zone.I'm so glad I took the first step by reaching out to Coach/owner Michelle and booking my first session.Some CrossFit movements can be intimidating, but Michelle breaks down these movements into small steps making it easier to execute.For those movements that are outside of your current skill level, a scaled version is always offered.Michelle pays close attention to your form and makes corrections when needed.The community feeling, positive attitudes and encouragement you receive from fellow team members also make this a fun and rewarding experience. Lots of laughs to be had at Bench!Highly recommend checking out CrossFit Bench!
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May 2023 by Sandra Radolovic-Coffey
Amazing trainers, awesome atmosphere, classes are great! There's a positive vibe, everyone motivates each other, and i'm very greatfull to be a part of this community.
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April 2023 by Craig Fisher
Have done some drop-in classes. Great coaching, group, and workout! I had a great time!
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April 2023 by leanne collison
My first day at CrossFit Bench was incredibly welcoming. Everyone was super supportive and I truly loved how at the end everyone comes over to tell you what a good job you’ve done. The first day experience was so great I signed up to continue. I’ve been to 7-8 classes now and everyone is still supportive and cheers you on near the end of the workout. I wouldn’t change my decision to join CrossFit Bench and have been spreading the word on how great the CrossFit Bench Community is!!
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March 2023 by jackie holness
CrossFit Bench is such a great gym and community .Thanks to coach Michelle!
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March 2023 by Meaghan Krawczyk
Hands down, CrossFit Bench is the best local gym. Coach Michelle and the team are very friendly and provide such a welcoming community. The workouts are fun, challenging and I always look forward to walking through the doors . All the coaches really care and go above and beyond to help you achieve your goals and push you in the right way. I highly recommend checking this unreal gym out!
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March 2023 by rob lodde
I’ve been attending CrossFit Bench for over 2 years now and I love it! It has a real sense of community that will challenge you to better yourself. All of the coaches instruct proper movement through each workout and scale it to your level of experience, so don’t be intimidated! Come try it out!
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February 2023 by Kaitlyn Fitzsimmons
The environment, community and experience at CrossFit Bench in beyond phenomenal. Owner Michelle's dedication to her members is unrivalled. Having been a member at several crossfit gyms over the years and being a physiotherapist who's very focused on form, I can say Michelle is by far the most competent coach I've worked with. Her coaching staff is great at modifying workouts as needed, pushing athletes when they're able, and creating a welcoming environment. The gym space is gorgeous with lots of space to workout, even in a full class. I cannot recommend this gym, and Michelle enough! Check out a Saturday Social class and fall in love with this gym.
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February 2023 by Dr Allison Zaruk
The absolute best gym and community hands down! I was so intimidated to try crossfit but everyone there (coaches and members) are so supportive no matter what your level. Have an injury? Michelle will give you a safe modification to keep you active! Hate burpees? So does everyone but you get to suffer through them together ? I LOVE being a part of this gym and can’t wait to see it keep growing in the future.
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February 2023 by Laura Tio
All coaches are fantastic! They’re kind and adapt the workouts to your level and needs. Something I also really like about this CrossFit gym is the fact that nobody is competing to the extreme of pushing you out of the gym way, you’re there to do better and be better.
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February 2023 by Victoria Krawczyk
Joining Crossfit Bench has been the best choice I have made! I look forward to going every day. Each workout and movement is tailored and scaled to your skill level as the coaches are very knowledgeable and take the time to help perfect skills, form and cheer you on. The community is amazing, fun, inclusive and motivated! The space is also very clean, inviting, with lots of space and equipment. If you’re looking for a new gym, highly recommend!
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February 2023 by josh hendriks
Michelle and the team at C.F bench have been amazing. The environment and people are all very encouraging and supportive of individual goals. Michelle and her staff are knowledgeable, attentive, and always have lots of scaling options to ensure everyone gets a great workout. My fitness level and olympic lifting has gone to the next level since joining C.F Bench and I can't wait to see how far I can push myself.
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January 2023 by Tanner Sawatzky
Nothing but love for CrossFit Bench! You’re surrounded by such a great community of people that supports you and your fitness goals - whatever they may be! Great workouts with great people - what more can you ask for!
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January 2023 by James K. Brook
Michelle and coaches are amazing. As a broken man they take the time to accommodate the workout plan to prevent me from further injury. Facility and staff and second to none. Highly recommend this gym.
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January 2023 by J M
This gym is such a family atmosphere! Everyone is supportive no matter what your fitness level may be. Coaches are all wonderful!
