Fitness & Gyms in Bolton, ON

“I began my workout journey at F45 Bolton South just over two months ago after not being physically active for a number of years. At first I felt some fear around being able to have the endurance or ability to keep up with the intensity of the classes. I had to really push through my first week mentally and physically. With the encouragement of the amazing coaching staff and my own decision to finally make my health a priority, I have become stronger with each completed class not only physically, but emotionally and mentally. I have achieved many amazing physical gains, however, most importantly there has been an incredible shift in my mental health, overall mood, energy level and feeling of happiness.

I am so grateful for my best friend Stephanie who recommended I trial this studio. I have overwhelming gratitude and appreciation towards all the coaching staff at F45 Bolton South. Coach L takes the time to individually assess all clients ensuring that we are in proper form and are understanding how to move our bodies for the highest results. Coach Gary brings fun excitement and liveliness with his upbeat positive energy. Coach Rich has a soft and gentle disposition and encourages me during times I feel like I can’t follow through. Coach Javan can exhibit a no nonsense attitude at times and helps to motivate me to push for results further than I believe is achievable in the moment. Coach Matt’s presence is grounding, he is attentive, ensuring that all participants needs are being met. Coach Delius offers reassurance and positive reinforcement for the completion of the class.

If you are looking for something different, a challenge, pushing yourself in ways you never thought possible, then this gym is for you! Such a beautiful community of wonderful people who take the time to move their bodies in ways that are fun and get you strong. Give them a try and see what you think. I plan on honouring myself indefinitely and making the commitment to me to keep on going, growing, improving and getting stronger physically, mentally and emotionally on a consistent and regular basis.

Thank you F45 Bolton South Coaching Team, you have changed my life for the better and I have so much gratitude in my heart for you all!”

“Come for the program, stay for the people ! Was attending another orange theory originally and was wavering on whether or not I would continue or try soemthing new. When I began attending at Bolton OFT I became apart of a family. Best staff and trainers around !”

“Adrian(owner) is such a respectful and gentle personality, i feel this gym like my own home and this gym is neat and clean and all equipments are new. Highly recommended.. thanks Adrian and team?”

“Caledon Fitness is hands down one of the best gyms I've been to! The trainers are highly qualified, bringing years of experience and expertise to every session. They’re dedicated to helping you reach your goals, and they always offer personalized advice and adjustments to ensure you’re progressing safely and effectively. The staff is incredibly friendly and professional, making it a pleasure to come in every time. The facility is always spotless, with a wide range of equipment and a great atmosphere. If you're looking for a gym that provides excellent training and outstanding service, Caledon Fitness is the place to be!”