F45 Training Blue Mountain offers a 45-minute functional HIIT workout, mixing circuit and HIIT-style training geared for everyday movement. The workouts are sweat-dripping, heart-pumping, challenging, effective, and impactful, with a nearly infinite combination of exercises so members rarely take the same class twice. The format varies, with cardio focus on some days, strength on others, and a 60-minute Saturday class. The team of coaches is amazing, encouraging, fun, motivated, welcoming, attentive, and supportive. They provide motivational energy, close attention to form, and personalized suggestions for improvement, ensuring everyone knows what to do regardless of their fitness level. The environment is incredibly empowering, supportive, and positive, fostering a strong sense of community. The owners and trainers have built a gym that values community, positivity, and performance, making everyone feel like part of the team. Fun challenges help keep members engaged and focused on their goals. It is described as an awesome, unforgettable place to train, perfect for both locals and visitors.
Great location, great program, very digestible amounts of work. Rapid changes in activities makes time fly. All the employees are real / down to earth and inspiring. Highly recommend.
August 2025
I love F45 blue mountain! The trainers are all so encouraging and fun to workout with. The whole environment is very empowering and supportive, regardless of where you are at in your fitness journey. Previously my fitness regime was mostly yoga + walking.. and I have loved integrating F45 into my routine!!
July 2025
Such a great team of motivated coaches that have somehow convinced me to get out of bed so.fricken.early! I am loving the strength I am feeling these day. Thanks everyone!
