F45 Training Blue Mountain offers a 45-minute functional HIIT workout, mixing circuit and HIIT-style training geared for everyday movement. The workouts are sweat-dripping, heart-pumping, challenging, effective, and impactful, with a nearly infinite combination of exercises so members rarely take the same class twice. The format varies, with cardio focus on some days, strength on others, and a 60-minute Saturday class. The team of coaches is amazing, encouraging, fun, motivated, welcoming, attentive, and supportive. They provide motivational energy, close attention to form, and personalized suggestions for improvement, ensuring everyone knows what to do regardless of their fitness level. The environment is incredibly empowering, supportive, and positive, fostering a strong sense of community. The owners and trainers have built a gym that values community, positivity, and performance, making everyone feel like part of the team. Fun challenges help keep members engaged and focused on their goals. It is described as an awesome, unforgettable place to train, perfect for both locals and visitors.
OMG the first thing I’ve ever achieved 100 of. F45 is such a fun and inclusive workout. I’ve made friends , formed a healthy routine and I def see results . The trainers are amazing ! Love them all. Give it a try - you won’t regret it !
November 2025
What a great experience so far at F45. We are new to the area and needed a gym with a 5am class. Katie, Avery and Taylor have been such amazing coaches. I love the variety of classes and the option for 5am which works with my work schedule.
November 2025
The community is what makes F45 special. The coaches learn your name, encourage you, and celebrate your wins. The members are friendly and supportive, no matter your level! Highly recommend
