RefleXion Studio

Health Markets
Hours: RefleXion Studio, located in Fort Frances, is a welcoming and community-oriented space dedicated to health, wellness, and education. Owned by Ian McKay, a knowledgeable fitness and nutrition expert, and Nina Stopa, a registered massage therapist, the studio opened in 2020 with a mission to help clients breathe, move, and live better. The studio offers personalized health coaching in a one-on-one setting, allowing clients to explore the complexities of health through tailored education and support. This approach empowers individuals to create healthier lifestyles at their own pace. In addition to private coaching, RefleXion Studio features semi-private training sessions with experienced coaches, providing an effective workout environment without the higher cost of one-on-one training. Group classes and workshops are also available, fostering a sense of community and shared learning. The studio’s shop offers carefully selected, high-quality products, including Nina’s handmade natural candles, trendy coffee mugs, and wholesome ingredients, often shared by the owners with clients. The space is dog-friendly, with a friendly pup that greets visitors, adding to the warm atmosphere. Both owners are passionate about health and wellness, staying current on fitness and nutrition knowledge. They are known for their honesty, helpfulness, and dedication to supporting clients’ goals. Whether for exercise programming, therapeutic massage, or quality products, RefleXion Studio is a trusted resource for those seeking a holistic approach to health in rural Ontario.

1. Fort Frances, Ontario