SHIFT Performance & Wellness
Hours:
145 Iber Rd, Stittsville ON K2S 1E7 Hours
About SHIFT Performance & Wellness
SHIFT Performance & Wellness is a 12,000 sq ft coaching facility on Iber Rd, bordering Kanata and Stittsville and minutes from Hwy 417. It is a great place to train for on-ice development, multi-sport athletic training, golf instruction, or staying active and healthy. The facility has been invested in heavily, affording maximum development. Coaches are incredibly knowledgeable and top notch. They understand how to relate to goalies and players of any age. They take an interest in each athlete's goals, helping them be the best version of themselves on and off the ice. Workouts are challenging and carefully crafted to personal needs with a focus on safety and proper technique. This ensures training uses proper form with appropriate exercises, improving speed, power, and strength without injury. It is obvious the coaches really care about their athletes. The facility is highly recommended.
Most Recent Reviews
May 2026
The customer service here is excellent!! The facility is A+!! My son loves the goalie training, always has a blast and everytime he has a session, his skills get better and better! I would recommend any hockey player to join this facility!
March 2026
Bring back group goalie training sessions. The 30min privates don't give enough time for proper recovery between drills. It's not all about making the most money possible. Quality of training has tanked recently.
August 2025
Good program for development! Thank you
Shift for making a change room for the girls!
More Comments(29)
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