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September 2023 by Caelen Moore
I've been working with John for about 4 months now and over the course of that time he has helped me in many aspects of my life! I first contacted John to train for the Highland Games this year. The knowledge and experience that he has is amazing and inspiring. After attending one of his clinics I was inspired to make more than just athletic goals or fitness goals but life goals. His passion and expertise in fitness motivates me everyday, pushing me to better myself for longevity. I've also completed his "Super Powered" program that helped me massively increase my ACFT score for the National Guard. John is a true expert in his field! Highly recommend Empowered Strength for anyone who wants to not just get in shape but change their life.
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March 2021 by Heather Rasmussen
John has been working with me as an online coach for over a year now and has had to almost literally build me from the ground up. He has taken me from barely being able to get in and out of chairs without pain to throwing sandbags up and over my shoulders, squatting heavy kettlebells and improving my overall mobility. Other coaches I've worked with have all just told me that my shoulder and knee disfunction was because of weakness...so just "try harder/push harder/go harder". John was the first one to watch my movements and decide to take me way back to the basics of simple body mechanics and build from there. I would like to thank him for also teaching me these tools that I can take with me for the rest of my life. Amazing.
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March 2021 by Sali Hurst
Empowered offers
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February 2021 by Ronan Arthur
I've been training with John for two months, and he's already reshaped the way I think about fitness and strength. He's taken the time to really understand where I'm at and to address the things that make me unique to create a custom program. We're laying the foundation for strength, and I'm already seeing the results in how I feel and carry myself throughout the day. Thanks John!
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February 2021 by Phil Reget
I went to the facility feeling excited but a little intimidated about using kettlebells as a tool to build strength to help me with competitive swimming! After John’s keen eye for proper form instructing me, I felt very comfortable and I really look forward to seeing how truly strong I will be! In and out of the pool!The facility is in such a beautiful location with tons of natural light and an extremely refreshing cross breeze of fresh air blowing through as I worked up a sweat!Thanks John!Phil Reget
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February 2021 by devon pfeiffer
I've been training with John since July 2020 and have already noticed a big difference in my ability to move through life stronger and with less pain. Having been an athlete most of my life, my strength and fitness (even while having scoliosis) typically allowed me to do all of the things I love. I never experienced weakness or pain with things like mountain biking, yard work, moving furniture, etc. but as I approached my mid-40's these things started getting harder. This really motivated me to rebuild my foundation and core using strength training. John has knowledge beyond what I expected and the StrongFirst philosophy plus John's focus on movement patterns and how it affects your body as a whole really resonates with me. I've also never experienced working out at such a beautiful indoor/outdoor facility that is so well thought out. John has built something really special at Empowered Strength and I'm much stronger and my back feels better today than it did just 7 months ago. Thank you John!
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April 2020 by Kathleen Gregory
The Empowered Strength supports each facet of embodied wellness! They have a diverse and expert coaching staff, great small group classes ,customized one on one coaching, breathing and immune support advice, mindfulness and super awesome online coaching! Something fun and informative is always going on to support my fitness and wellness goals. Thank you
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March 2020 by Sue Parker
You know you’ve had a great workout when you’re feeling the affects for a few days! Empowered Strength does that. Tanner does classes out in Pronghorn and they are working. My legs were strong for ski season, cardio is getting better and core strength- watch out golf season! Give their method a try...it’s worth it!
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March 2020 by Chance Whiteley
I've been working with John online for just shy of a Year. I came to him with a seemingly impossible challenge; I wanted to transform myself from a guy with a broken down back into a healthy highland games athlete. He met that challenge head on and not only has my back recovered when many said it wouldn't, but I am stronger and more mobile than i have ever been in my life. Also, by addressing imbalances I never knew I had, my hips and knee are better than they've been in 10 years. I'm a believer.
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March 2020 by Michelle Miracle
Tanner is a great trainer! Highly recommend him. He creates interesting workout sets, always watches and adjusts your form as needed.
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March 2020 by Rebecca Briggs
John is not only a highly qualified trainer who knows the ins and outs of lifting, strength and movement, but he's a coach who cares. I came to Empowered Strength as a new trainer looking for a mentor who could help guide me towards personal and professional goals and I couldn't be happier with that decision.
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March 2020 by Ryan Seckman
My experience with Empowered Strength and specifically John Odden was amazing. I have been training in some manner for many years but there were things i had never learned until working with John. Nutrition, balance, kettlebells, and flexibility to name a few. If you want to be better and learn get a hold of Empowered Strength and you will meet your goals
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February 2020 by Tess Ball
Empowered Strength classes have been a fantastic re-entry into lifting. They’re well-designed, supportive and interesting. I always feel safe while being kindly nudged out of my comfort zone. I really appreciate the progressions and the focus on moving well, rather than doing more for the sake of doing more. Would highly recommend!
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February 2020 by Ross Dexter
I have trained and taught at Empowered Strength. John Odden and I have been colleagues for several years now collaborating as teachers at Empowered Strength and have worked together on articles, programming, and training. John is an outstanding technical and strength coach and personal trainer, a superb colleague and collaborator, and a class act. He and his staff know the know, talk the talk, and walk the walk in a way that is quite inspiring.
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February 2020 by Andrea Wollscheid
John, Tash, and Tanner make you feel welcome from the moment you walk in the door, regardless of your history with strength training. If you’ve never lifted a kettlebell in your life, this is the perfect place for you. If you are a master of strength training and are interested in going deeper, this is also the perfect place for you. Empowered Strength approaches strength training with the goal of creating a pattern of sustainable and healthy movement for each of their members, so you end up receiving a fantastic physical exercise as well as an education on how your body functions best. If you truly want to be stronger and learn skills that you can carry with you for the long haul, this place offers the best coaches, approaches, and community that you could find.
