Formation Self Care Studio provides a supportive and knowledgeable environment for movement and body connection. The studio helps clients learn to exercise appropriately as opposed to aggressively, leading to long-term, manageable routines that can be done independently. Sessions focus on many different facets of movement, body, and mobility stuff, encouraging clients to listen to their bodies. This approach is especially valuable for life transitions, injury prevention, or managing long-term back problems. Courses, such as the Vessel course, are eye-opening and very fulfilling, providing a lot of tools to use outside of class. The instruction is genuinely supportive and encouraging, helping clients see abilities they never realized and how to develop them. The atmosphere is marked by one-of-a-kind humor and many laughs. The studio offers a lovely, supportive, and caring space to work on body stuff, helping clients get in touch with their intuition and develop new skills. The work can change lives for the better.
Christine and her program Vessel supported my learning and expansion in understanding my body's communication style, fascial (connective tissue) release and somatic movement to improve strength, health, wellness and awareness...whilst providing a safe place & community for all to learn.
April 2025
Christine is a wonderful practitioner and her methods have changed my life. I am so deeply appreciative of our work together.
April 2025
Christine's ability to coach you through a variety of exercises is wonderful. She's intuitive, creative, funny and incredibly supportive on your journey towards a stronger empowered person.
