Simply Strong is a personal training service located in the Eugene and Springfield area, specializing in fitness programs for seniors. The business focuses on helping clients strengthen their bodies and improve their health through a unique, research-proven 20-minute muscle strength training program, offered once a week. Many clients have experienced significant benefits, including increased energy and improved balance, which enhances their daily activities. Clients report rapid improvements, often within just a few sessions. One individual noted a remarkable recovery after an injury, regaining strength and balance in only six weeks. Others have successfully lost weight and improved their overall health despite prior medical conditions. Testimonials highlight the supportive, caring, and knowledgeable staff, who are dedicated to each client's success. With a commitment to transforming lives, Simply Strong provides an effective and efficient alternative to traditional fitness programs, demonstrating that just 20 minutes of focused training can yield better results than frequent workouts alone. Clients express gratitude for the positive impact on their quality of life and recommend Simply Strong to everyone, regardless of age.
Awesome experience!!! For so long I’ve been faced with deteriorating physical mobility due to cancer treatments and cardiac upheaval but now I can see a hopeful light of recovery ahead. All this is thanks to the caring and experienced trainers at Simply Strong. Thank you!!!
March 2024
I started with Simply Strong when I began to notice a loss of muscle. Through just 15 to 20 minutes once a week I quickly began to rebuild strength. I have more energy now for the activities I enjoy - and still going strong at 77!
February 2024
I have had really good results with just a couple of half hour sessions a week. I had been diagnosed with AFIB and have a bum shoulder, but the staff worked with me and I lost quite a bit of weight after a successful cardioversion. I was surprised how impactful such a short routine workout could be. The folks at SIMPLY... read full comment
