Flow Studio: Yoga Move Connect offers a wide range of classes to cater to different needs and preferences. The studio provides gentle yet effective movement options for individuals with special needs, allowing them to enjoy yoga and movement in a supportive environment. For those looking for a more intense experience, Flow Studio offers strengthening, stretching, and breathing exercises, as well as spin classes, advanced yoga, and poolside yoga. The studio's Tempo Flow classes feature repetitive exercises to music, and some classes are held outdoors. Instructors at Flow Studio, led by Stephanie, share their expertise and knowledge in classes, both in-person and online. This flexibility allows students to participate in live classes or save them for a later time, making it convenient for those who travel or have varying schedules.
Gail is an amazing instrucor in yoga whether a continuimg education instructor or teaching yoga. Am not real flexible and Gails calm, patient and adapting nature allow me to find whats best for me. Shes just pure light.🤍
March 2025
Incredibly skilled and intuitive massage. A peaceful pleasure!
November 2023
I am disabled and have special needs. They have been very helpful and have made it possible for me to enjoy the gentle but important movement. Thank you for opening my world!!
