Emily Light Yoga is an online yoga library and therapeutic practice offering clear, supportive instruction for all levels, from beginners to long-time practitioners. The library is an impressive and brilliant resource with tons of therapeutic classes, fun flows, strength building, and restorative practices. It includes everything from quick twenty-minute releases to full sixty-minute flows, as well as meditation and breath practice. New practices are added regularly, providing convenient access to suit any mood or need, whether for a short energizing break or a longer session. The instruction is medical-grade, respecting the body's bio-mechanical limitations while evolving and strengthening it. Emily provides clear, precise, well-timed, and easy-to-understand cues for movement, breath, and alignment. Her style is supportive, positive, kind, thoughtful, peaceful, and honest, with a reality-based approach that accepts each person's comfortable level. She offers personalized support, custom-tailoring practical, gentle plans through yoga therapy, and engages with personalized support via email or video chat, being highly responsive to feedback. Practitioners report profound benefits including released tension, regained range of motion, reduced discomfort, and improved strength, balance, flexibility, and resilience. The practice helps maintain these abilities gently, fostering awareness of mind and body on and off the mat. Emily’s guidance, which includes helpful tools for breathing and meditation, affects the whole self day after day. She is organized, professional, enthusiastic, empathetic, and goes above and beyond, providing an invaluable resource for deepening one’s practice.
Emily is very knowledgeable and personable and helped me discover how to care for my body in the life stage I'm in currently. I'm very grateful there are teachers like her in our community. Would highly recommend Emily's yoga therapy sessions!
September 2021
What an amazing teacher. Knowledgeable, personable, grounded - a true gem. As an instructor, Emily gives you time and space to go deep, has embodied and professional anatomical knowledge of the body, and is skilled at teaching to whatever level you're at. Don't pass up a class with her!
September 2021
I have been joining Emily’s classes for several years. She is a fantastic and very patient instructor. She has helped me improve my flexibility and balance.
