Paxson Yoga and Wellness Center offers a variety of classes and services to promote overall well-being. The center, previously known as Gudmestad Yoga, provides Iyengar-inspired yoga, physical therapy, Pilates, massage therapy, acupuncture, and transformational therapy. Yoga teacher training and continuing education are also available. The beautiful waterfront location offers group and private yoga instruction, including online and recorded classes. Experienced teachers guide students of all levels, providing individual feedback and care for their success. Classes at Paxson Yoga are carefully designed to improve strength, balance, and sense of wellbeing, leaving students feeling balanced, stronger, and more centered. The center's focus on health, mindfulness, alignment, and safety creates a supportive environment for students to refine their practice and achieve their goals. With a range of services and a welcoming atmosphere, Paxson Yoga and Wellness Center is a great resource for those seeking complete care for their overall well-being.
With 20+ years of Yoga experience across disciplines I appreciate Beth's emphasis on posture and alignment. After having two kids and returning to yoga this has been *perfect* to get me back into my body in an amazingly healthy and supported way.
September 2023
I’ve really enjoyed Beth’s classes and expert instruction! Glad to have found this studio!!
March 2023
After years of spin and power yoga classes, this practice is just what I need! Classes are slow paced and focused on anatomy, but still very challenging. I always feel great when I leave here.
