About Motionlabpdx Gyrotonic, Gyrokinesis and group fitness classes Studio
MotionLab PDX is a Portland-based studio offering group fitness classes in GYROKINESIS® Method, Organics Movement and private or semi-private lessons in the GYROTONIC® Method. The studio is a welcoming haven for individuals of all ages and abilities, including professional dancers, elite athletes, and those seeking gentle re-entry into fitness. Instruction is clear, concise, and challenging, focusing on learning to move the body from the inside out to foster a strong mind-body connection. These unique methods combine flowing movements with specialized equipment and props to improve strength, flexibility, coordination, and overall body health. Workouts are engaging and never repetitive, expertly adjusted to each individual's energy level, ranging from invigorating challenges to relaxing movement. The studio provides both in-person classes and an extensive online library with a wide variety of full-length classes or targeted short sessions, ensuring accessibility for busy schedules. Clients describe transformative experiences, feeling invigorated and in the best hands to rebuild their bodies through this unique and satisfying way of movement.
I’m 83 and was referred by my daughter because I had pain (largely from poor posture). Doing Gyrotonics has largely eliminated my pain and improving my posture. I’m a runner and it’s helped my running! So grateful for Yelena and the modality!
September 2024
MotionLab is a haven for learning how to move your body from the inside out. Yelena’s instruction is clear, and concise and challenging.
June 2024
I've been doing gyrotonic weekly with Yelena for almost ten years. It's made a huge difference. I have a long history of low back problems, with frequent spasms, but at this point, I can't remember the last time I had one.
