Yelena is a fabulous teacher! She is so patient and knowledgeable. This was my first time doing gyrotonics and it was awesome!
From Motionlabpdx GYROTONIC and Pilates Studio
MotionLab PDX is a Portland-based studio offering group fitness classes in GYROKINESIS® Method, Organics Movement and private, semi private lessons in GYROTONIC® Method. These unique exercise methods combine flowing movements with specialized equipment and different props like exercise balls, small weights, special stretching fabric to improve strength, flexibility, and coordination. The welcoming studio environment caters to individuals of all ages and abilities, fostering a mind-body connection through challenging yet enjoyable workouts.
