Flex Fit is a large, 24-hour gym with an upstairs area containing treadmills, other cardio machines, and cable machines. Downstairs has an old school vibe with multiple rooms containing free weights, plate-loaded equipment, and plenty of squat racks and benches. The gym has abundant equipment of all types, including multiple sets of dumbbells, and it is seldom crowded. The music is energetic and loud downstairs, creating a good vibe for building muscle, while upstairs it is not too loud. The facility is noted for its cleanliness. Some equipment is old, and the layout may require planning a workout to avoid going back and forth between rooms. There is not much of a warm up area for stretching, and items like yoga mats or bands are not readily available downstairs. Parking can be a little crowded as the lot is shared with other businesses. However, the 24-hour access means you can often have the gym to yourself. The trainers are noted as being extremely knowledgeable, encouraging, friendly, dedicated, professional, and attentive to individual needs. Overall, it is considered an impressive core weight lifting gym with a good vibe.
This is a core weight lifting gym. Lots of equipment of all types, and seldom crowded. Upstairs is a large variety of machines, while downstairs had more of an old school vibe with plate loaded equipment. Music is about right, energetic but not too loud. Good vibe for building muscle.
March 2023
Really appreciate the cleanliness throughout the facility. Abundant equipment, I've rarely had to wait on anything. Trainer Jared is extremely knowledgeable, encouraging, and pushes at the perfect pace. Never (ever) thought I'd join a gym, but so glad I did!
March 2023
Mark was super helpful and friendly. A 10/10 gym several times better then any other gym I've been to, I'm definitely going again.
