Kanna Fitness is a gym known for its effective workouts and strong, supportive community. It is described as a perfect place for busy professionals who want to be told what to do for their workouts. The highly qualified, friendly coaches guide members through effective routines in either one-on-one or small group settings, with six different levels to ensure appropriate intensity for each person. Workouts utilize a wide range of exercise sets including weights, calisthenics, rowing, and biking. The culture is highlighted as genuine, caring, and professional, nurtured by both staff and members. Coaches are knowledgeable, helpful, engaging, and patient, spending time teaching proper protocols for each exercise. They tailor each workout to the individual, adjusting weights, reps, and difficulty. The environment is welcoming, warm, encouraging, and decidedly non-judgmental, making all feel comfortable to push themselves. Many members appreciate the structured approach, having each day's program set and supervised. The Basecamp model offers introductory one-on-one sessions to familiarize new members with exercises and class flow. The community is consistently praised, with teammates offering motivation during workouts. There is a great number of schedule choices each day, including early morning options, to fit various needs. Members report leaving sessions exhausted but feeling improved in both physical and mental wellness, building relationships and having fun while focusing on fitness.
Awesome community - welcoming and accommodating for all fitness levels. Glad I joined!
June 2024
I have been a member at Kanna for about 2 years, and it has been both an absolutely amazing gym and community. The coaching staff are always helpful and engaging. They have motivated me to keep coming back time and again. It has been a great environment for me to focus on my fitness with a supportive community.
June 2024
Joined in March 2024 and after a few months of consistent work I can honestly say I love going there! The coaches are knowledgeable and helpful. They really mean it when they say all are welcomed. I had no experience with lifting and going to a gym bit they keep me motivated and I'm comfortable enough to push myself further.
