-
April 2023 by Lurine J.
I want start with how nice the members are! I dropped in this gym for 21 days. Every one said hi and or introduced themselves to me. The space is well equipped and the equipment is top notch! I love how everyday we did a question of the day, this was a great ice breaker. We also learned that most crossfitters are crazy....especially the ones who wake up Monday through Friday. Justin was super nice and very helpful he was the main coach. The 5:15 am class was fun and so very welcoming. The owner was very good at responding and answering all my questions. The gym peeps cheered EVERYONE on, including new drop in me. I really enjoyed this gym. The only suggestion I have is the programming. Mayhem is decent. It's not great, it's mid, in my opinion. This gym has some super fit peeps and I wonder if anyone has asked about the programming. I have been to well over 15 different CrossFit gyms. This gym is in my top 5, and I think their programming could be a tad better. Mayhem is associated with Rich Froning, so I assume it has that flex attached to the name. Lifting was 2-3 times a week, and since for whatever reason it was ordinarily two lifts it felt rushed. Followed by fast time capped workouts. However, there was a girl there who in my opinion was a bad ass! She was always off to the side doing her own thing, she only participated in class twice. I meant to ask what programming she was following, but we were too busy gabbing about our obsession with NOBULL shirts and Fleo pants:) there were 3 days where I was not impressed with the workouts. However the vibe, and the atmosphere got me up and brought me to the gym. Plus I paid 120 for 3 weeks, they had my money already so I was definitely showing up everyday. All in all this place is great and I can see why this gym is so successful. I wish I could do 4.5 stars but five means I loved it and I will be back!
-
December 2019 by Dvo Ree
I love Performance Fitness. I joined a month and a half ago and I can already see an improvement in my strength, balance, flexibility, and energy. Every class is invigorating. The trainers are incredible. I was never much of a gym goer but I look forward to every class. Highly recommended.
-
June 2019 by Amelia Susan Wisp
Amazing owner with a commitment to health and community building. Great facility, kind and fun atmosphere. Love my workouts there. Highly recommend!
-
December 2018 by Lauren Underwood Ney
Michelle is an amazing role model and athlete of “real life†fitness, how you can work hard and make changes and still be a parent, a spouse and an employee. She's such a valuable resource, go check her and her gym out!!
-
December 2018 by Lauren Underwood
Michelle is an amazing role model and athlete of “real life” fitness, how you can work hard and make changes and still be a parent, a spouse and an employee. She’s such a valuable resource, go check her and her gym out!!
-
November 2018 by Colleen Cooney Daniel
If you are at a cross roads in your training and need some professional help to reach your goals this truly is the place. Michelle, the owner, is truly focused on each individual person and making sure that you are getting everything out of your membership. She will make sure to know what your goals are when going the gym and provide you with all the tools and resources to make them happen.
-
March 2018 by Cheryl Minor Stewart
Michelle and her staff are fantastic at coming up with different and challenging workouts every single class. I love the strength that I have gained and I feel great. I love the friends I've made in the process and the fun we have sweating it out together. I am so glad I followed up on someone's advice to give Performance Fitness a try.
-
June 2017 by Sally Weaver
I'm 62 years young and I was losing my strength and balance. I've been working with the very talented and skilled folks at Performance Fitness for almost a year. I've lost and maintained a loss of 20+ pounds! I can do push-ups when I NEVER could before. I am so much stronger. My core is strong so my back doesn't hurt... and many more benefits. Plus a nice community of supportive people. I just purchased another one year membership. �����
