Daman’s Strength Training, established in 2009, aims to help individuals become strong and disciplined athletes through various programs, including athlete, adult, team, and private training. The business also offers remote at-home training programs, complete with equipment and personalized plans tailored to fit individual needs. With a dedicated coaching staff of five, Daman's provides a friendly and motivating atmosphere where fitness becomes enjoyable. Reviewers highlight the supportive coaches, particularly noting their kindness, positivity, and ability to adjust training schedules for busy lifestyles. The at-home program is praised for its flexibility, allowing clients to work out at their convenience while receiving ongoing guidance and motivation from their coaches. The training is accessible for everyone, from beginners to experienced athletes, with exercises clearly explained through instructional videos. The program's structure prevents monotony by frequently changing exercises, ensuring members remain engaged. Many clients have reported significant progress, including weight loss, improved strength, and enhanced athletic performance. Daman’s Strength Training has proven to be a valuable resource for individuals looking to improve their fitness and athletic skills, making it a highly recommended choice for anyone seeking to reach their full potential in their fitness journey.
My Daughter has been going to DST for about two years. She originally trained to get stronger for wrestling but the confidence she gained working out was the best part. Rick and his team put together programs for every level and ability. Don't hesitate to check it out. -Jason
April 2026
My son has been working out with Rick and his staff for about 3yrs now and I wouldn’t trade it for anything! Top tier staff, very professional and very organized. I highly recommend DST!
March 2026
The Iron over I-Pads program has been a hit with my daughter! This program is keeping her active and she is getting stronger everyday! She enjoys her time spent at Daman’s each week!
