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November 2023 by Alex Vakouftsis
Amazing gym to workout! Great energy, very supportive, and knowledgeable! Also Mario is amazing! Helped me with knee problems that I had before and rebuild strength and fitness!
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October 2023 by Timothy Hogan
Love the energy Kate brings to the class! She’s always in your corner giving you that confidence to hit your next mile stone.
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October 2023 by Kiana Guimaraes
Jared is an excellent coach! Always looking out for everyone’s safety and ensuring you understand each workout!
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May 2023 by Jocelyn Krizner
Coach Kate was super helpful and welcoming! Even though I was just dropping in, she helped make Threefold feel like a home gym away from home (even with a WOD that kicked my butt)!
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May 2023 by Tim Hogan
Kate’s energy and excitement for the workouts is contagious. She pays special attention to all her athletes and does her best to give each of them specific advice to help them grow in their abilities.
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April 2023 by Whitney Mc Evoy
A great class today. Coach Kate is always upbeat, supportive, and encouraging! She helps you push when needed, or offers alternatives when you're feeling unsure of your abilities.
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March 2023 by Lou Decamps
I enjoy her classes because of the energy she brings to the class. She enjoys seeing the individuals improve. She is there to coach & refine our technique. The makes me feel happy to invest in my long term health & happiness.
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March 2023 by David Neumann
Was a great class today! The coaches here are always helpful in making sure you have proper form and technique to get the most out of your workout. Mark takes his job very seriously and at the same time you never feel like he is being serious. He really strives to make you a better athlete and make continuous improvements in your workout.
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March 2023 by Katie Morris
Joining CrossFit Threefold has been one of the best decisions I’ve made in quite some time. In the five months I’ve been going, I’ve never felt stronger in my life. I’ve always worked out in some capacity but this is next level for me. I’m challenged by every workout, I’m motivated by everyone around me, the coaches are fantastic and most importantly, for me, I’m seeing results. I would highly recommend this gym to anyone, at any age, and at any stage of their fitness journey. Thank you to Jared, Kate, Mark and the whole CrossFit Threefold crew!
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March 2023 by Alisha Bourgeois
Crossfit Threefold is an amazing Crossfit Gym. The workouts are fun, challenging, and always different. All of the athletes are so supportive and we constantly cheer each other on. It’s an amazing experience regardless of your skill level and ability! Kate, Jared, and Mark are our coaches. They are the most skilled, caring, and motivational coaches you’ll ever meet. They will take you to the next level in your Crossfit journey! Never having tried Crossfit, I decided to add in some personal training and my experience working with Mark so far has been awesome. I have been able to elevate my movement skills, as well as learn proper mechanics for olympic lifts. I think Mark does a great job with skill level assessment and plans progression movements in a way that makes them achievable for me. I also want to add that our concentration on strategic workout planning has allowed me to gain much efficiency, improving my overall time and effort. I think Mark has a great ability to plan WOD strategy to adapt to all skill levels, which is super important to me. I realized that I was capable of achieving the times I wanted on some of our WODs, but just was not planning out strategy and the workout stimulus properly. I’ve been telling everyone I know about my experience and looking forward to the growth to come. This is very exciting! Thank you Coaches!
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March 2023 by Terry Grube
Excellent experience at CrossFit Threefold! Making gains every day. Trainers and owners are terrific. Great environment with encouraging people to train with.
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March 2023 by Cheryl Murray
Great class and excellent personalized coaching. Jared is great at giving each person in the class his attention and modifications to every skill level.
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September 2022 by Steven Compo
Nice spot. Lots of equipment and space. Kate was great. Only downside not sure there is A/C.
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August 2022 by Devin Keller Compo
Great set up with plenty of equipment and space! Coach greeted me and was attentive throughout the session and made it fun for all of the participants. He also worked with each member on skills and scaling for the workout. Will definitely drop in again.
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July 2022 by Paul R DesRoches II
Dropped in for two days during some downtime in my son's LAX tournament at Lehigh. Very cool box. Plenty of everything you need. Very cool staff, Jared and Austin were super helpful and flexible.