Denise is amazing! Her personal attention and knowledge (yoga, thai massage & physical therapy) was instrumental in my recovery.
March 2020
An intimate studio run by lovely, caring & knowledgeable teachers. I'm grateful for this studio.
February 2020
Balanced for Life is the best. If you're looking for a yoga studio, the instructors teach well, and listen well. It's a welcoming community regardless of your level of experience. Highly recommended.
We are open for in studio classes and live stream classes as well. Masks are optional for all in person classes, and private and massage services.
We specialize in an older population of students and welcome beginner of all ages in our classes. We meet clients where there are and are well versed in adapting poses for each student's needs. Especially good if you have an injury or are coming back to yoga from an injury.
We offer:
Group classes
Private instruction for individuals and groups in person or virtually
Myofascial Release
Thai Yoga Massage
Vibrational Sound Healing
Reiki
Meditation
Bodywork Specialties include shoulder pain, neck and back pain, SI Joint Dysfunction
