Increased mobility of the spine and joints, core strength and flexibility, and rejuvenation to the entire body through a most unique and creative series of movements guided and supported by a personal trainer. A movement experience that goes far beyond repetitive excercises... it flows and creates more energy as a result
August 2019
Absolutely the best for of exercise to open decompress, nurture joints, strengthen, flexibility, agility and a whole lot more. I do it because I want my body to last the distance and this is the only way in my physio opinion
