Fitness & Gyms in Kennett Square, PA

“CFKSQ is the best place out there! I recently completed the Health and Wellness Program, and took away so much from it! I have continued with the Nutrition Program, all led by Coach Rodney. The Health and Wellness pieces were excellent and covered a well-rounded set of fundamental pillars of health that affect you in and outside of the gym. It was a great way to connect everything together, and with Coach Rodney's help, it was easy to set short and long term goals and change habits in a sustainable way. The Nutrition Program has also been very informative, and is great for anyone overwhelmed by all the protein powder information, and pre/post workout food related advice out there. Coach Rodney has shared a wealth of information, held me accountable, answered lots of questions, and helped me with a plan that is getting me to my goals. The check ins are convenient and flexible, and the results thus far have truly been remarkable. I changed habits I never thought I would and it feels great! Highly recommend!”

“My son Connor has been working out with Jake and Dom at Anchor fitness for the past two years. The sports performance classes have been the best fit for him. Small classes with instructors who truly care about the athletes. He looks forward to going every afternoon! His strength and fitness level have made huge strides and he is seeing all the off season hard work pay off on the baseball field this spring. Not only are they getting a good workout but the instructors are teaching them the about their muscles and how the exercises will help them.”

“I went in after work for my first time around 2:00 a.m. on a Tuesday morning and the young man that was working was so helpful and so patient with me explaining every little thing to me he gave me an amazing tour”

“Great gym for busy lifestyle. Never crowded like the big box gyms. Trainers are top notch and always available to help. 24hr access is total benefit that no other gyms in the area have.”