CORE Strength and Conditioning

Hours:
203 Chase Rd, Chesterbrook PA 19087

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Hours

Monday
5 - 9PM
Tuesday
5 - 9PM
Wednesday
5 - 9PM
Thursday
5 - 9PM
Friday
5 - 9PM
Saturday
8AM - 9PM
Sunday
12 - 5PM

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About CORE Strength and Conditioning

CSC provides small group instruction, individual coaching, and virtual consultation to clients ranging from novices to elite athletes. In three hours a week total training time, we help our clients achieve measurable improvement in strength, mobility, and body composition by having them follow a simple and adaptable program of compound lifts, conditioning, and repeatable meal planning.

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