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October 2023 by Kate DiCostanzo
After my knee surgery in Feb I started back at crossfit in May. July tested my deadlift and could only do 155 lbs. Tonight I retested hoping to hit 175 lbs. I hit 200 lbs and could have possibly even done more! This is thanks to my coaches who do not see my knees as a weakness but a challenege. I can show up every day and no matter what the workout is they will find movements that push me and give the same results. They make sure I am not only doing the movements correctly but great form and not causing pain. The support, amazing coaches, and awesome environment has helped with my joint pain, feel stronger, helped me love myself and body as is, and has gotten me through some tough times. So thank you Coach Justin..Coach Shannon and Crossfit Pneuma. By far best decision I have made for myself and I look forward to going and seeing eveyone and getting a great workout every day.
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August 2023 by Amanda Creech
CrossFit Pnuema has become one of my favorite places! I love this community and this place more than I ever anticipated. I was completely new to CrossFit and didn’t really know what to expect. The entire experience continues to exceed anything I could have imagined. Coach JB always makes sure we understand the proper technique for each movement we’re doing and he always provides modifications for those who need them and ways to safely ramp up for those who are able to workout at a higher skill level. Coach JB and the entire community is so supportive of everyone, at every level. They notice when I’m not there and they genuinely care about my overall health, both inside and outside of the gym. I’ve made friends quickly and am healthier, fitter, and happier, and sleep better than I have in years…and I am so grateful for a Coach who focuses on overall health and is so caring. I would recommend CrossFit Pneuma to anyone!
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May 2023 by Lynn Nanney
John Sonnett is the best. He does a senior boot camp that is so varied every time. He keeps us on our toes!
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August 2022 by Kyla Leathers
I came here while visiting family and I had a really good time. Coaching is precise with emphasis on both form/technique and functional fitness. I liked the programming as well. Thank you CrossFit Pneuma for having me :)
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July 2022 by Eric Bucher
Did a drop-in here while visiting the area. I was impressed by the quality of the coaching. I enjoyed the workout!
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July 2022 by Christine Launderville
Love this place! Great for people with different physical restrictions. JB is great at adjusting the program to make it. Great experience!
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April 2022 by Denise Sieke
When you walk through the door at CrossFit Pneuma, you are coming home to see your family. I am not a person who enjoys working out, yet I look forward to coming. This is a warm friendly community. The facility is clean, and the coaches are careful and well trained. We spend time learning and practicing the movements. This is a good place. You will be welcomed.
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April 2022 by Beth Winter
Absolutely the best coaching and supportive family atmosphere. Crossfit Pneuma is definitely a place where everyone feels comfortable and can move their fitness forward!!
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June 2021 by Joseph Gray
Excellent facility and welcoming community. When returning from overseas, I stopped by for a month and had a great experience. The gym was well equipped, the WOD's were thoughtful and well explained and coached, and the owner Justin and his family were gracious and encouraging. I will absolutely visit again when I'm in the area. Thanks for a great time.
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April 2021 by Mark Olivetti
JB and staff always have the long term health of their athletes in mind... don’t get me wrong, you can go as hard as you want... but as we age, the cumulative effects of previous injuries takes it toll. I appreciate the different scalable optionsOn another note, when I first started working out here at CrossFit Pneuma, I accidentally dropped my gold chain in the parking lot... it was returned to me the next day. That said a lot about the quality of people that go there.
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January 2020 by Renee Perry
CrossFit Pneuma was very friendly, welcoming, and made us feel like a part of the family. We were challenged by the workouts and got great pointers from Justin and his daughter. We’ll see you again soon!
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November 2019 by Morgan Shughart
This is a great place to workout! Coaches are very knowledgeable and helpful. They will always provide options to modify the workout based on your individual needs. Everyone who works out here is very welcoming and encouraging. There is a great sense of community and support. Highly recommend if you are looking to give crossfit a try!
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November 2019 by Dhaval Raju
When I first moved here from Minneapolis, I was in a dilemma that will I be able to find a good gym here in Mechanicsburg. One of my close friend referred me to this box. Never thought I would be able to fall in love with CrossFit and with this amazing community. Justin and Pneuma community never made me feel like I am new or an outsider!
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November 2019 by Kevin Ortenzio
This is a great gym for all ages and skill levels. The workouts are challenging, plus the coaches place a high priority on safety and injury prevention. Highly recommended for those interested in trying Crossfit.
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November 2019 by Sharon Freeman
Great coaches! Great programming! And a great community!
