Yoga Lab offers science-informed yoga and mindfulness classes of high quality instruction from trained instructors that are experts in their field. Yoga classes are offered at a variety of intensities, from Level 1-2 (slow and mindful) to Level 2-3 (more powerful and sweaty). We're easily accessible downtown near parking garages, with parking validation for Unlimited Members! We support self-discovery and encourage community connection to grow together and enrich each others lives. We hope to support you to feel at home in your body and find joy through movement to support functional health and longevity. Through mindfulness meditation, by being present with ourselves, we can open our hearts to more fully engage and participate in life.
The classes and people are great. Plus, regular 6am classes with Lauren helped my balance and old injury pain better than 2 rounds of PT ever did! I would recommend for any yogi, beginner to advanced, currently practicing or returning after years.
April 2026
I started doing yoga here about a month ago and I love it. I‘m learning about things I have been doing incorrectly and about things I should not do - things that other studios teach (for example, things that compromise my neck). If you’re looking for a lovely studio with lovely teachers and lovely patrons, this... read full comment
November 2025
Excellent studio with instructors who focus on technique. Very friendly as well.
