MovementRx Studio offers challenging fitness classes and great workouts in a warm, welcoming, and no-judgment environment. The beautiful smaller studio provides a much nicer atmosphere than a big gym. Classes are available live in the studio or online from home, with full access to an online fitness community. Expert instructors provide extremely knowledgeable and professional guidance, accommodating injuries and ability levels while offering personal attention in each class. Workouts include options like Dance Strong with great music, choreography, stretching, balancing, weights, and bands, as well as restorative classes mixing yin yoga, breath-work, mindfulness, and meditation. Every class is unique, moving toward common goals of strength, mobility, and balance, and all participants are encouraged to accommodate their own strengths and limitations. The studio is fully equipped with every prop you might need. A 7-day free trial is available.
Great exercise classes! The Phytoga class rocks, it’s a perfect blend of mobility and strength work with balance as well. Highly recommend for all fitness levels.
February 2024
Nicole Rodriguez is a talented, warm, enthusiastic dancer/instructor! The studio is clean, comfortable and welcoming. Great for all levels.
January 2024
Perfect! Good music, easy steps to follow and fairly gentle.
