CKO Kickboxing Yardley offers fun and engaging group fitness classes centered on kickboxing, described as the number one fat-burning cardio exercise. Members can burn more calories in a one-hour class than any other workout, working at their own pace with no advanced techniques required. The workouts provide a great mix of cardio, resistance, toning, and ab work. The environment is welcoming and unintimidating, with a diversity of body types and a motivated spirit among participants. The talented, genuine, kind, and amazing staff and instructors are dedicated to each member's success, offering modifications to ensure everyone gets the most out of the workout regardless of fitness level. The community is built on driven individuals focused on bettering themselves physically and mentally. Many members report transformative results, including significant fat loss, muscle gain, inches lost, toned arms, strengthened cores, and relief from back pain. The classes are credited for providing emotional, mental, and physical strength, with many describing the experience as life-changing. The facilities are clean, and the energy is challenging yet exhilarating, keeping members engaged and motivated to return day after day. It is a place where members, from beginners to long-term attendees, find a supportive community and a highly effective workout routine that feels like medicine.
Every instructor is top notch. You can modify or intensify your workout. These people always make it a fun workout.
April 2024
An incredible workout with amazing instructors. You will come out of the class feeling stronger, healthier, and ready to take on the world. It’s a great 45 minute cardio and strength workout. You must try it, it’s addicting and you will see results!
January 2024
Wonderful! Kind toward beginners and supportive of all skill levels! Way more productive than a typical gym workout!
