Crossfit PRO1 Montreal

Fitness & Gyms
Hours: Crossfit PRO1 Montreal is a spacious and well-equipped facility that is open every weekday and offers long hours on weekends. The gym caters to all fitness levels with open gym service throughout the day and eight different training programs designed by Roch Proteau, ranging from "absolute fitness beginners" to Crossfit Games athletes. They also provide a popular post-natal program, which many have praised for its supportive environment. The gym has its own mobile application, "PRO1 PROGRAMMING," available on the App Store and Android, allowing everyone to access their programming and track their progression. One reviewer attended their postpartum crossfit classes with Coach Mélodie, who was described as enthusiastic and gentle, helping to build cohesion in the group. Another visitor, who was in Montreal for vacation, found the gym to be a friendly place. They appreciated the accommodating staff, who helped despite language barriers, and mentioned the top-notch facilities that were clean and well-maintained. They highlighted the unique open gym concept, where athletes engaged in friendly conversation, creating a great atmosphere. Overall, the reviews describe Crossfit PRO1 Montreal as a clean, well-equipped, and inclusive gym with a wide range of training programs. The supportive community of coaches and crossfitters, along with the gym's mobile application and welcoming vibe, are also noted as positive aspects that enhance the experience.

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1. Montreal, Quebec